Injury Prevention

The number one goal of the sports physical therapist is to make sure that the athlete is in optimal shape to perform, but with a minimal risk for developing an injury at the same time. At Movement Method, we care about our athletes and can provide valuable injury prevention tips to help them reduce their injury risk, so they stay on the field and off the treatment tables. 

Fitness & Wellness

At Movement Method Rehab & Sports Performance, we offer a wide range of services for all populations, ages, and skill levels. We wish to empower you to live an active and healthy lifestyle throughout all stages of life. Individual modifications are available to you in these classes, so bring your family, friends, neighbors, and co-workers and motivate each other to live your best lives!